If you're in your luteal phase — especially if you live with PMDD or severe PMS — you already know that your capacity looks different in these days. TENGO is a free productivity game designed to meet you where you are. Gentle tasks. Ten minutes each. No pressure to do it all.
This card is pre-loaded with tasks chosen for low-energy days — nourishing, grounding, and kind. Edit any task to make it yours. Completing even one square is enough.
Not medical advice. This page is designed for general wellness and productivity support only. TENGO is not a medical tool and is not intended to diagnose, treat, or manage any health condition including PMDD or PMS. If you are experiencing severe symptoms, please speak with a qualified healthcare professional.